Day 3

On day 3 which was this past Saturday I really enjoyed some frozen yogurt in the flavors of Coconut and Peanut Butter. My fast is all about cutting out meats completely as well as seafood and heavy carbs. I'm not completely sure what seperates ice cream from frozen yogurt but I know that if yogurt is apart of the equation than that is a plus for your health.

Day 2

For Friday I did really well but I can really feel and see how this challenge I am putting my body through is reacting. I am actually putting myself through a lot and can compare myself to a addict going into withdrawal with my addiction being sugars. I did pretty well and had a great lunch at Tuscana West choosing only from the soups which is okay to have since the ingredients are only olive oil, vegetables and herb seasonings. 

I had the Minestrone soup blended and than the Pappa al Pomodoro without the diced bread that was all about the tomatoes. When it comes to vitamin C and getting some extra filling on this fast nothing compares to Tomatoes. There are the V8 juices that are tomatoes based which is good , but nothing compares to having a nice warm soup.



Going through my second day of fasting I can admit I seem kind of fatigued were there was actually noticable bags under my eyes which is not usual for me. Now I realize that not only are cucumbers good grinded in my drink but I can use a slice on both of my eyes.

Day1

The first drink of the day was 12 oz smoothie by Odwalla.

This really are some good stuff and more where this comes from.

Hot Mint tea in a Venti (Large) size cup

The total amount of ounces I consumed all the way to 7 PM today as be roughly around 275 which is okay but I know I have to find a way to suplement my need for protein or craving the things I would normally eat. I am quite proud of myself and anyone else who can go through the challenge of consuming only liquids for a whole month. Trust me the world is not going to end and you will not drop dead, in fact you may become more hydrated than you have ever been before.