Day1

The first drink of the day was 12 oz smoothie by Odwalla.

This really are some good stuff and more where this comes from.

Hot Mint tea in a Venti (Large) size cup

The total amount of ounces I consumed all the way to 7 PM today as be roughly around 275 which is okay but I know I have to find a way to suplement my need for protein or craving the things I would normally eat. I am quite proud of myself and anyone else who can go through the challenge of consuming only liquids for a whole month. Trust me the world is not going to end and you will not drop dead, in fact you may become more hydrated than you have ever been before.

Wellness Wednesdays: Avocados

For Wednesdays the focus will be on nutrition and what is being digested in the body that also has benefits for the skin. Avocados are so beneficial in many ways such as heart health, preventing signs of aging and moisture for the skin. I know that all of the vegetarians and die hard vegans will love all the pictures I have of avocados. If all the ingredients do not really suit you than you can always put the avocados on your skin to hydrate yourself. When avocados are involved there is no need to count your calories, just enjoy their goodness.

 I learned that avocados are known as alligator pears and comes from the Aztec word ahuacati, which you can find the meaning here.


Breakfast has been served, A BEAT crossaintwich (Bacon-Egg-Avocado-Tomato) formerly known as BLT, minus the lettuce plus eggs and avocados. 
Burger King has nothing on this.

Yummy..traces of tomato seeds, avocado and sharp cheddar cheese

100% natural real juice

Originated in Mexico

Thanks to the tropic climates and Mexico

More and more Avocados

Many choices to choose from

Tomatoes on the skillet, cooking and warming up