Best type of Nutrition

I recently checked out this DVD that caught my eye because of the title "Food Matters: You are what you eat". I learned some really good stuff and nothing that comes of a suprise such as "Raw" being much healthier than "cooked" food.

Eating fresh fruits and vegetables should make up more than half of meals or someone's diet overall which most people do not follow, and as a result the health of us has to suffer.

The truth is vitamins are okay and the body was meant to heal itself when it is being taken care of correctly. Nowadays though abusing the body is accepted because the corruption, as well as evil is ensuring the growth of hospitals and pharmeceutical companies.

What a wonderful planet Earth and Universe God has created with abundant resources that no man-made things are needed for perfect health.



If your food or medicine is not natural than something isn't right.


While attending the Aveda Institute, I was inspired and convinced after watching Food, Inc that any food produced from a cow would not be kasher for me. When I go in the grocery store and look in the meat section to see steak, ground this or that I am somewhat nauseated. How amazing to know what is really going on and although I still eat chicken, seafood and lamb when I go out, they are something that I do not cook. 

I only drink Almond Milk and I absolutely love the goodness of Coconut Milk because of the sweetness and flavor it adds to meals.

There is a better way, I know there has to be and Nutrition is the key because than will our bodies and self be in the best shape.

Both of these movies were released in 2008 and I did not see them until another four years and what a eye-opener to what really matters in life.


I am not consenting to the poison that is being produced for consumers as well as the animal kingdom. All the pollution in our bodies and Mother Earth comes from all the sinful acts done by man.

I am praying for the discipline and self-respect for people to say I disagree with how things are going and literally I am tired of being "sick" from the junk and crap dished out by corrupt ones.


Talk about evil and bad intentions, that are no longer going to unnoticed.

I love how the latest Time magazine is spotlighting Wall Street, and I am amazed because consumers (everyday people) are continuing to take the bullshit.

Let me tell you there is a better way and the best is yet to come. I've told someone before and this is the everyday reality, " I am fighting for my life."


When will we wake-up and know how to value ourselves?

This is a joke...Women lie, men lie; but numbers do not lie.

Sometimes I just am amazed at the threats and lies people have the nerves to be feeding me, it's like they really are begging for me to slap the taste they do not even have to begin with out of their mouths.


Darlings, God is more than Good and prayer truly works.

Safe meat

For a beautiful Sunday such as today I decided to go with a taste of the Middle East and I was determined to have some lamb for dinner. I missed out on some grilled lamb last Sunday while at the Greek Festival but now for the first time I tried my hand at cooking it. I already marinated my lamb for a while before I would search some recipes and the perfect one which I choose first was the Lemon & Oregano Lamb Chops from eatingwell.com. 

The way I prepared my food was similar but I did not have Tahini sauce which will be something I have to try next time. How amazing I choose, lemon juice, oregano, some cinnamon, hot sauce, a little salt and pepper to let my lamb shoulders to marinate in before I found such a delightful recipe. Lamb Chops are more juicier that the leaner lamb shoulders. Out of all the meats I believe lamb to be the most safest of meats because of the way they are raised compared to the other meats, you can learn more here. This how you can handle lamb safely and to prevent any cross contamination I found at this about.com page. So my lamb came from a Halal meat market and a Kosher market is safe when purchasing lamb as well. Oh and if you are not convinced or have not known what you been missing, check out this page.



Once the meal is complete it will be served with Jasmine rice, zucchini and squash. Which the lamb is roasted or just before it was put into the oven I added one small chopped onion, two chopped carrots, half of a green bell pepper and less than a half of a yellow bell pepper chopped. My lamb was cooked in Almond Oil as well as the squash and zucchini. Also, to keep up the whole middle eastern dinner going a slice of Pan Challah is served with a serving of  Lemon and Oregano Lamb.

This is my more vegetable infused and spicier version before it was put in the oven and after.

On my plate, dinner is served.

With this safe meat which is famously known as lamb you will be taken on a trip to the Middle East.

Diuretics

Natural diuretics comes from drinking a lot of water and eating foods that have a high water content. Amazing what eating a nice complete bowl of oatmeal can do for cleansing, it has been awhile since I ate oatmeal I must admit and a good thing because my urination is just like water. When a lot of fluids are taken in than that makes urine look more clearer and a good sign, take a look at this webpage to view details. Having a well balanced and healthy diet can help prevent risks to the skin's appearance and bodies functioning. 

The main fruit that falls under this is watermelon which helps flush out toxins. Tomatoes, cucumbers, cabbage, lettuce, garlic, lettuce, carrots, oats, beets asparagus and and brussel sprouts. Most of these vegetables help with the break down of waste which effects the kidneys and pancreas.

All the health benefits of getting rid of excess fluid in the body help with weight loss, heart health and lower blood pressure.


A link to describe all the natural diuretics that make a healthy diet.


Here is a list of natural diuretics.

Also, water pills are a good way to treat edema which is the swelling of skin and other organs caused from a buildup of fluid in the tissues. The causes of this can be eating too much salt, yes a sunburn, heart failure, kidney disease and live problems. Releasing the excess fluids and toxins from the body is a necessity.

(All the photos below were not taken or created by me.)

Okay for vegans and vegetarians