Diuretics

Natural diuretics comes from drinking a lot of water and eating foods that have a high water content. Amazing what eating a nice complete bowl of oatmeal can do for cleansing, it has been awhile since I ate oatmeal I must admit and a good thing because my urination is just like water. When a lot of fluids are taken in than that makes urine look more clearer and a good sign, take a look at this webpage to view details. Having a well balanced and healthy diet can help prevent risks to the skin's appearance and bodies functioning. 

The main fruit that falls under this is watermelon which helps flush out toxins. Tomatoes, cucumbers, cabbage, lettuce, garlic, lettuce, carrots, oats, beets asparagus and and brussel sprouts. Most of these vegetables help with the break down of waste which effects the kidneys and pancreas.

All the health benefits of getting rid of excess fluid in the body help with weight loss, heart health and lower blood pressure.


A link to describe all the natural diuretics that make a healthy diet.


Here is a list of natural diuretics.

Also, water pills are a good way to treat edema which is the swelling of skin and other organs caused from a buildup of fluid in the tissues. The causes of this can be eating too much salt, yes a sunburn, heart failure, kidney disease and live problems. Releasing the excess fluids and toxins from the body is a necessity.

(All the photos below were not taken or created by me.)

Okay for vegans and vegetarians